PRO Reflex Bag with Defense Stick

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The all-new PRO Reflex Bag with Defense Stick. This freestanding reflex punching bag incorporates a 360° rotating boxing bar, great for training your reaction, accuracy, and agility. Perfect your punching speed, precision, slipping, bob and weave, defense, jabs, combinations and more. The bag has been redesigned and is now faster than ever to provide even more benefits for competitive athletes and fitness enthusiasts alike. It can be conveniently placed wherever you need it, whether it’s in the gym, home workout area, or even your office. The new industrial grade, rapid-rebound spring guarantees a lightning-fast return of the bag every time, so you can build speed, hand-eye coordination, strength and conditioning. The foam filled punching bag requires no inflation and is ready to use right out of the box. Develop the speed of a PRO with the PRO Reflex Bag! Sturdy steel frame Lightning-fast rapid-rebound spring 360° rotating boxing bar Adjustable 5’ to 7’ height Base can be filled with 140 lbs. of water or sand.