ABOUT PRO BOXING TRAINING GLOVES

Good boxing training gloves fit snugly, protect your knuckles and wrists, and match how you train. For most people that means dense foam, a secure hook-and-loop strap, and a weight chosen by body weight. Browse the range above, then use this guide to pick a pair for your goals, your gym, and your budget.

What Makes Good Boxing Training Gloves?

A good pair has a snug fit, dense foam, firm wrist support, and a closure you can use on your own.

• Fit:Snug over the knuckles, with room for hand wraps and no sliding at the wrist.
• Padding:Dense foam that absorbs impact on the bag and mitts without feeling flat or stiff.
• Wrist support:A wide strap that keeps your hand and wrist in line.
• Closure:Hook-and-loop (Velcro) is easiest for solo training. Lace-up gloves fit tighter but usually need a partner to tie them.
• Material:Genuine leather generally costs more and lasts longer. Synthetic or PU leather costs less and wipes clean easily.

Boxing Training Glove Size Guide

Match the weight in ounces (oz) to your body weight. Heavier gloves carry more padding.

Body weight	Training glove	Typical use
Under 100 lb	8 oz	Small hands and basic drills
100–125 lb	10 oz	Light training and pad work
125–150 lb	12 oz	General training
150–175 lb	14 oz	Bag work and general training
Over 175 lb	16 oz	Heavy bag work and harder training

 

Between sizes? Choose the heavier glove. Hand wraps add bulk, so try gloves on with them. Sparring needs heavier gloves than this chart, so see our boxing glove size chart and the note below.

Choosing Gloves by Training Goal

Bag and Mitt Work

Most adults train in 12 to 16 oz gloves, and Velcro is the most convenient closure. For gloves built mainly for heavy bag work, see bag gloves.

Cardio and Fitness

Lighter, flexible gloves suit cardio boxing classes, where movement matters more than power. Our cardio boxing gloves are in the fitness range.

Light Sparring

Most adults spar in 16 oz gloves, and many gyms require them. Ask your coach before using training gloves for sparring, or choose dedicated sparring gloves.

How to Care for Training Gloves

Wipe the inside and outside with a damp cloth after each session. Open the strap and let the gloves air dry in a ventilated space, away from heaters and direct sun. Never leave them zipped in a gym bag overnight. Clean hand wraps and a glove deodorizer help control odor.

Benefits

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Protection while you learn

Dense padding and wrist support help protect your knuckles and wrists on the bag and mitts.

Easy to use on your own

Hook-and-loop closures let you glove up without help.

A pair for every level and budget

The range runs from PRO-brand gloves to Cleto Reyes, so beginners and experienced boxers can both find a fit.

FAQ’s

What type of boxing gloves are good for a beginner?

Beginners do well with hook-and-loop gloves that have dense foam and a snug wrist strap. Velcro is easy to use alone, and synthetic gloves keep the price lower.

What oz boxing gloves for training?

Match ounces to body weight: about 12 oz at 125 to 150 pounds, 14 oz at 150 to 175, and 16 oz above 175. Lighter boxers use 8 to 10 oz.

Can you use training gloves for sparring?

Sometimes. Many gyms require 16 oz gloves for sparring, so ask your coach first. Dedicated sparring gloves usually protect a training partner better than lighter training gloves.