Boxing Glove Size Chart: How to Pick the Perfect Gloves
Introduction
If you’re new to boxing, you should have the same knowledge about the boxing glove size chart before buying any gloves from the market. Don’t worry; I’ll explain everything in the simplest way possible so you can find the right gloves easily.
Boxing gloves aren’t one-size-fits-all. They come in different sizes and weights, and choosing the wrong ones can make boxing uncomfortable or even hurt your hands. Let’s break it all down!
Why Picking the Right Gloves Is Important
Think about wearing shoes that don’t fit—too tight, and they hurt; too loose, and you can’t walk properly. Gloves are the same. Gloves that fit right will:
- Protect your hands and wrists
- Make your punches stronger
- Feel comfortable when you’re training or fighting
Boxing Glove Size Chart Made Simple
Boxing gloves are measured by weight in ounces (oz). The heavier the gloves, the more padding they have.
Here’s a simple size chart to help you pick the right gloves:
| Glove Size (oz) | Your Weight (lbs) | Best For |
| 8 oz | Less than 100 lbs | Competitions or small hands |
| 10 oz | 100-125 lbs | Light training or fights |
| 12 oz | 125-150 lbs | General training |
| 14 oz | 150-175 lbs | Sparring or workouts |
| 16 oz | Over 175 lbs | Heavy bag work or sparring |
How to Choose the Right Gloves
Here’s a simple step-by-step guide to help you choose:
Step 1: What Will You Use Them For?
- Training or Fitness: Go with 12 oz or 14 oz gloves.
- Sparring: Use bigger boxing sparring gloves (14 oz or 16 oz) to protect you and your partner.
- Competitions: Lighter lace-up boxing gloves (8 oz or 10 oz) are best for speed.
Step 2: Check Your Weight
Use the chart above to match your body weight to the glove size.
Step 3: Try Them On
If you’re buying in a store, try the gloves. They should feel snug but not too tight. You should easily make a fist.
Step 4: Wear Hand Wraps
When trying gloves, wear boxing hand wraps (they protect your hands and wrists). Gloves should fit comfortably even with the wraps on.
Common Mistakes to Avoid
1. Choosing Based on Style Alone
While design is important, functionality should take precedence.
2. Ignoring Hand Wraps
Best boxing Hand wraps add bulk, so account for them when selecting glove size.
3. Overlooking Weight Regulations
Competition boxing gloves often have strict size requirements. Check your league’s rules.
4. Skipping the Fit Test
Trying before buying can save you from discomfort and potential injuries.
A Quick Story to Help You Decide
Take Sarah, for example. She’s 140 pounds and started with lightweight 10 oz gloves for her training. After a few sessions, her wrists hurt because the gloves didn’t give enough padding for bag work.
Her coach suggested 14 oz gloves. The extra padding made her punches more comfortable, and her wrists stopped hurting. Now, Sarah loves her training sessions!
What Else to Look for in Boxing Gloves
Besides size, here are a few other things to think about:
- Material
- Leather: Lasts longer and feels great but costs more.
- Synthetic Leather: Cheaper and easier to clean but wears out faster.
- Closure Type
- Velcro Straps: Easy to put on and adjust. Perfect for beginners.
- Lace-Up: Gives a snug fit but takes longer to tie.
- Padding
- More padding = better protection for your hands.
- Breathability
- Gloves with ventilation holes keep your hands cool and dry.
Measuring Your Hand for Gloves
If you’re shopping online, follow this simple method:
- Wrap a measuring tape around the widest part of your hand, just under the knuckles (not including your thumb).
- Use this measurement to check the size guide from the brand you’re buying.
Caring for Your Gloves
After you find the perfect gloves, keep them in good shape with these tips:
- Wipe them down after every use to remove sweat.
- Air them out instead of leaving them in your bag.
- Use glove deodorizers to keep them smelling fresh.
FAQs
1. What size gloves should beginners use?
Beginners typically use 12-14 oz gloves for training and sparring. These gloves offer a balance of protection and comfort.
2. How do I know if my gloves fit properly?
Properly fitting gloves should feel snug but not restrictive. Your fingers should reach the top of the glove without excessive space.
3. Can I use the same gloves for sparring and bag work?
It’s best to have separate gloves for each activity. Sparring gloves prioritize protection, while bag gloves emphasize durability.
Final Thoughts
Choosing the right boxing gloves doesn’t have to be complicated. Just match your weight and activity to the boxing glove size chart and consider what feels comfortable. The perfect gloves will keep your hands safe, make training fun, and improve your performance.
Now that you know how to pick the right gloves, it’s time to gear up and start boxing!