The ideal combination of protruded and angled top area with the extended bottom target area (body) for an incredible training bag. Throw every offensive punch, strike, kick, elbow, knee and more with amazing success. Constructed of Fairtex's Syntek Leather cover with super dense layered inside foam for a professional workout. Triple stitched seams and added target zones. Medal frame and wood back make this a great bag for gym and home use in both wood stud or masonry walls. Size: 24" Long x 16" Wide x 15" Deep (top) and 8" Deep (bottom)Weight: Approx. 30 lbs.